Be You Be Free: Your 12-step body positivity plan

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.

Have you been on so many diets that you can't remember a time in your life when you weren't dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body.

You will learn how to nourish your body in a way that...