The Real You Diet: Your Personal Program for Lasting Weight Loss

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com-tools that really work to lose weight and keep it off

As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must wor...