101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way toGreat Health...One Delicious Bite at a Time

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that

• Chocolate, tea, and dried plums reduce the signs of aging skin.
• Comb...