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Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You--Without Drugs

By Melvyn Kinder
Paperback
$18.99
By Melvyn Kinder
2|
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The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.

Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.

Categories

Self-Help & RelationshipsPsychological Self-HelpEmotional HealingPersonal GrowthDepression & Mood DisordersCoping & HealingCharacteristics & Qualities - Self-ImprovementSelf-Improvement