Winning Edge: Nutrition for Athletic Fitness and Performance

The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease.
Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without en...