Liberating the Adult Within: How to Be a Grown-Up For Good

Psychotherapist Helen Kramer has developed a pioneering method that provides long-term solutions for people who generally function well, but have difficulty ridding their behavior of unpredictable childlike responses such as rigidity, blame, impatience, and melodrama.

Whether the stress factor is created by your boss, spouse, or parent, Liberating the Adult Within will teach you how to deal with any situation without feeling threatened or confined.