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Carbs from Heaven, Carbs from Hell: Discover the Carbs That Tack on Pounds & Those That Don't

By James D. Krystosik
Paperback
$16.95
By James D. Krystosik
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The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a range of health problems, and there are good carbs, which can help you lose weight while maintaining good health. Within this book, you will learn the truth about carbs: what they are, what they do, and which ones are right for you. You will also learn how a simple blood test can identify the carbs that may be causing weight gain. And you will discover which carbs are best for main...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight ControlNutrition - Popular Works