Lower Your Cholesterol Without Drugs: Curing High Cholesterol Naturally

by Roger Mason

Overview

According to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In his updated edition of Lower Your Cholesterol Without Drugs, best-selling author Roger Mason offers you safe and natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths.

Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet and nutrition. Part Two details how a balanced, vitamin-rich diet can naturally and safely lower cholesterol. The author explains which foods to avoid, and offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol. 

If you think it's time to achieve a healthy cholesterol level without using risky prescription drugs, you have come to the right place. Doing so is neither complicated nor expensive-it is simply a matter of knowing the simple steps to take. In Lower Your Cholesterol Without Drugs you will have the solution in hand. 

Product Details

ISBN-13:	9780757003677
Publisher:	Square One
Publication date:	03/01/2012
Edition description:	Second Edition
Pages:	128
Product dimensions:	5.90(w) x 8.80(h) x 0.50(d)

About the Author

Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products, and has written several best-selling titles, including The Natural Diabetes Cure and Lower Cholesterol Without Drugs. A frequent guest speaker on radio stations across the country, Mr. Mason advocates natural alternatives to drug therapies.

Read an Excerpt

Coronary heart disease (CHD) is the main cause of death by far worldwide. The published international research on the effects of cholesterol and triglycerides on coronary heart disease (CHD) is simply overwhelming and inarguable. High blood fatlevels are correlated with all-cause mortality (death from every majorillness) and not just CHD! Forty years of published international clinical research went into this book. There are many books available on heart and artery health, but nearly all of them are ineffective. This is not just a book on lowering blood fats, but one about total heart and artery health.

A low fat diet of natural foods is the only way to lower your blood fats. Your diet and lifestyle, not toxic drugs will provide youwith a healthy heart. Statin drugs are the second most prescribedin America. Making better foods choices is the secret toa long and healthy life. Also, over forty natural supplements arediscussed in detail. Beta-sitosterol, flax oil, beta glucan, and soyisoflavones are recommended as the cornerstone of your cholesterolsupplement program. In no other book are you going toread an explanation of how your basic hormones affect yourblood lipid levels. Diet, proven supplements, natural hormones,and exercise are the most important things you can do for ahealthy heart and circulatory system.

Everyone who reads this book will have the ability to naturally improve their blood lipid profile, have better heart and artery health, and live longer, without resorting to drugs or surgery. Prescription drugs only make you worse in the end. Nature has answers for all our health condition. You cannot poison your way to health.

Anyone can make continuing better choices in their daily food. You can choose an exercise you enjoy, even if it is just walking the dog a half hour a day. There are programs available to stop smoking, or drinking alcohol. It is easy to take the proven, inexpensive, effective, and safe natural supplements. You can balance your basic hormones cheaply, and without a doctor. These are things anyone can do.

I hope everyone who reads this book will put down their medication forever. You don’t need prescription drugs in your life. You cannot poison your way to health. CHD is by far the biggest cause of death in the Western world. Don’t be a statistic. 

Table of Contents

Introduction 1

1 Cholesterol and Blood Diagnostics 3

2 Risks and Diseases 11

3 Diet, Diet, Diet… 17

4 Fats and Oils 25

5 Trans Fatty Acids 29

6 Supplements 35

7 The Minerals You Need 53

8 Beta-Sitosterol 63

9 Flax Oil and Omega-3 Fatty Acids 69

10 Beta Glucan 75

11 Soy Isoflavones 81

12 Life Style 87

13 Heredity and High Cholesterol 93

14 Low Cholesterol 97

15 Hormone Balancing 101

16 Home Hormone Testing 111

Seven Steps to Natural Health 114

About the Author 116

Index 117

Preface

Coronary heart disease (CHD) is the main cause of death by far worldwide. The published international research on the effects of cholesterol and triglycerides on coronary heart disease (CHD) is simply overwhelming and inarguable. High blood fat levels are correlated with all-cause mortality (death from every major illness) and not just CHD! Forty years of published international clinical research went into this book. There are many books available on heart and artery health, but nearly all of them are ineffective. This is not just a book on lowering blood fats, but one about total heart and artery health.

A low fat diet of natural foods is the only way to lower your blood fats. Your diet and lifestyle, not toxic drugs will provide you with a healthy heart. Statin drugs are the second most prescribed in America. Making better foods choices is the secret to a long and healthy life. Also, over forty natural supplements are discussed in detail. Beta-sitosterol, flax oil, beta glucan, and soy isoflavones are recommended as the cornerstone of your cholesterol supplement program. In no other book are you going to read an explanation of how your basic hormones affect your blood lipid levels. Diet, proven supplements, natural hormones, and exercise are the most important things you can do for a healthy heart and circulatory system.

Everyone who reads this book will have the ability to naturally improve their blood lipid profile, have better heart and artery health, and live longer, without resorting to drugs or surgery. Prescription drugs only make you worse in the end. Nature has answers for all our health condition. You cannot poison your way to health.

Anyone can make continuing better choices in their daily food. You can choose an exercise you enjoy, even if it is just walking the dog a half hour a day. There are programs available to stop smoking, or drinking alcohol. It is easy to take the proven, inexpensive, effective, and safe natural supplements. You can balance your basic hormones cheaply, and without a doctor. These are things anyone can do.

I hope everyone who reads this book will put down their medication forever. You don’t need prescription drugs in your life. You cannot poison your way to health. CHD is by far the biggest cause of death in the Western world. Don’t be a statistic.