Fight Back With Food: Use Nutrition to Heal What Ails You

A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease

By now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart di...