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Qigong for Women: Low-Impact Exercises for Enhancing Energy and Toning the Body
Paperback
$19.95
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• Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.
• Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women.
• 300 black-and-white photographs.
• Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.
• Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and...
• Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women.
• 300 black-and-white photographs.
• Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.
• Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and...
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