Tao of No Stress: Three Simple Paths

Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life.

* Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle.

* Offers clear instructions for releasing, massaging, and breathing stress away.

* Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best.

Starting from the basic principle of "If you want to know how to eliminate stress, ask someone who is without stress...