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Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

By Carol Mitchell
Paperback
$18.00
By Carol Mitchell
Coin

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Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.

* A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.

* Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.

Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with th...

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Diet, Health & FitnessExercise & FitnessAlternative Medicine & Natural HealingExercise - GeneralYoga