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The Clean 20: 20 Foods, 20 Days, Total Transformation
By Ian K. Smith
Hardcover
$25.99
By Ian K. Smith
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New York Times bestseller
From the bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foodsfrom avocado to whole wheat pasta a...
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From the B&N Reads Blog
5 Cookbooks for Spring Clean Eating
“Clean Eating” is somewhat of a fluid term. On one hand, it can refer to a way of eating that focuses on a single raw, fresh, ingredient—on the other hand, it can mean simply incorporating fewer highly processed foods into one’s regimen. To this end, a list of cookbooks detailing how to cook clean is […]
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