The Age Well Plan: Achieve Health and Vitality at any Age

This practical full-color guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age.

Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental ...