Find Your Food Voice: Defy diet culture, declare body liberation, and reclaim your peace

Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time?

The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppres...