Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.

"Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom." -The New York Times

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice,...