Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.

“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice,...