Self-Care for the Real World: A Guide for People with Busy Lives

Self-Care for the Real World is a practical guide to self-care for real people with busy lives—a combination of friendly advice, personal stories, exercises, and recipes.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.

Sharp and fun...