Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.

This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to help readers gain insight into their own stressors. It also provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them...