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Own Your Calm: A Guided Journal for Overcoming Anxiety

By Jo Usmar
Paperback
$17.99
By Jo Usmar
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A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses

This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.

Organized into thematic chapters such as Getting to Know Anxiety...

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