Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World

Discover the forty-four laws of life that provide the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn't always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet ...