The Chair Yoga Deck: 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health

Chair yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches you 50 easy and effective exercises that help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair.

The simple and safe way to improve your health! The Chair Yoga Deck teaches you 50 easy and effective exercises that help relieve pain and improve mobility from the safety and comfort of a chair.

These poses can be done in your ...