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Overview

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

Product Details

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

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Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

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The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

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Outlive: The Science and Art of Longevity

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Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

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Susan Peirce Thompson PhD

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Unbreakable: A Woman's Guide to Aging with Power

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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

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The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

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Enough: Your Health, Your Weight, and What It's Like To Be Free

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Homemade (Signed Book)

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The High-Protein Plate: 100 Satisfying Everyday Recipes (A Cookbook)

Rachael DeVaux

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The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System

Josh Redd NMD, MS, MAPHB

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Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Rocio Salas-Whalen MD

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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

Courtney Conley DC, Milica McDowell MS, DPT

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker PhD

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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver MD

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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Dr. Mindy Pelz

Hardcover

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Dr. Atkins' New Diet Revolution

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