The Natural Diet: A Science-Based Guide to Sustainable Weight Loss Through Home-Cooked Meals

The Natural Diet is a science-based, easy-to-follow approach to weight loss and healthy living that helps people break free from ultra-processed foods, which now make up 50% of the American diet and are the leading cause of obesity and metabolic disease. Unlike restrictive diets that eliminate entire food groups, The Natural Diet takes a balanced approach, using history and science to guide readers toward sustainable, real-world eating habits—without cutting out dairy, grains, or even the o...