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Energy Balance through the Tao: Exercises for Cultivating Yin Energy

By Mantak Chia
Paperback
$18.00
By Mantak Chia
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An introduction to the ancient Taoist exercise system of Tao Yin

* Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energy

* Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind,...

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