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A Good Night's Sleep: A Drug-Free Solution
By Jan Sadler
Paperback
$16.95
By Jan Sadler
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How to overcome insomnia with visualization, breathwork, and meditation
• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly
• Includes a 65-minute audio CD of guided visualizations and relaxation techniques
In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns ...
• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly
• Includes a 65-minute audio CD of guided visualizations and relaxation techniques
In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns ...
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