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Calm Breath, Calm Mind: A Guide to the Healing Power of Breath

By Geshe YongDong Losar, Bernadette Wyton (Editor), Geshe Tenzin Wangyal Rinpoche (Foreword by)
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$17.95
By Geshe YongDong Losar, Bernadette Wyton (Editor), Geshe Tenzin Wangyal Rinpoche (Foreword by)
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Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.

Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.

Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses...

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ReligionBuddhismTibetan Buddhism