The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season | Barnes & Noble®

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By Sarah Kucera, Suhas Kshirsagar (Foreword by)

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Overview

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing

Overcome transitions with grounding meditat...

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About the Author

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Medicine & Nursing Diet, Health & Fitness Medicine Alternative Medicine & Natural Healing Clinical Medicine Alternative & Complementary Medicine Alternative Medicine - General & Miscellaneous