Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.

Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the...