Reader's Digest Plant Based Health Basics: Nourish Your Body and Brain with Grains, Vegetables, and More

A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully.

Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vega...