The Carb Crisis: How the Modern "Balanced" Diet Is Fueling a Worldwide Epidemic-and How We Can Take Back Our Health

From the author of Why We Get Sick comes a bold, evidence-based exploration of how excess carbohydrates-even ones you wouldn't expect-are fueling today's chronic disease crisis.

Carbs make up over half of our daily routines, according to conventional dietary recommendations-despite decades of scientific research linking carbs to a spectrum of health issues including obesity, type 2 diabetes, autoimmune and metabolic disorders, and more. But carbs don't actually fuel the body-glucose does, an...