Restoring Your Intestinal Flora: The Key to Digestive Wellness

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation

* Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects

* Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet

* Details how to restore your flora after taking antibiotics and how to strengthen your flora...