Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions

Control your stress response through vagus nerve stimulation

• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders

• Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body

• Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing

In a wo...