Science of A Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction

What is happiness? Is happiness even realistic for you to achieve in today's world of rising anger, anxiety, and addiction? It's the fundamental question Dr. Jay Kumar (your Happiness professor) yearned to discover in the wake of a life-transforming family tragedy as a young adult that led him to the halls of academia and holy ashrams to explore the science and spirituality of happiness.

Science of a Happy Brain is adapted upon actual lessons from Dr. Jay's popular university Happiness co...