I Am Not Her!: My Past Doesn't Define Me

How do you acknowledge something that you don't give a face to? You can't recognize it if you're constantly acting as if whatever hurt you've been subjected to doesn't exist. Generational curses are being passed down because people are taught not to speak on the "uncomfortable hurt." Many people come from families/communities that sweep everything under the rug like the issue never happened. How do you move on with life if your mind is in bondage due to your unaddressed issues? The moment y...