My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal | Barnes & Noble®

Successfully Added to Cart

The Barnes & Noble Holiday Gift Guide Find the Perfect Gift | Shop Now

The Barnes & Noble Holiday Gift Guide Find the Perfect Gift | Shop Now

Add Item to wish list Add Item to wish list

By Kassandra Reinhardt

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.

Formats

In stock

Ships in 6-10 days.

Free standard shipping on orders over $60

Select a store to view item availability.

Overview

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.

Each page of the journal inc...

Product Details

10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention

10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention

Exercises for Seniors

Paperback

$14.99

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Paperback

$22.99

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Paperback

$17.99

Science of Strength Training: Understand the anatomy and physiology to transform your body

Science of Strength Training: Understand the anatomy and physiology to transform your body

The Science of Fitness

Paperback

$30.00

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

The Science of Fitness

Paperback

$30.00

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Exercises for Seniors

Paperback

$14.99

BodyMinder: Workout & Exercise Journal

BodyMinder: Workout & Exercise Journal

Other Format

$18.95

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

The Science of Fitness

Paperback

$30.00

Strength Training Anatomy

Strength Training Anatomy

Frederic Delavier

Paperback

$32.95

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Other Format

$24.99

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

The Science of Fitness

Paperback

$30.00

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Cindy Brehse, Tami Brehse Dzenitis

Exercises for Seniors

Paperback

$14.99

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding (Fully Updated and Revised)

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding (Fully Updated and Revised)

Arnold Schwarzenegger

Paperback

$49.99

Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age

Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age

Elizabeth Davies

Paperback

$24.95

Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher

Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher

B. K. S. Iyengar

Paperback

$25.00

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Stacy T. Sims PhD

Paperback

$24.00

From Corset To Crown

From Corset To Crown

Paperback

$23.95

Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

Courtney Conley DC, Milica McDowell MS, DPT

Hardcover

$30.00

The Chair Yoga Deck: 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health

The Chair Yoga Deck: 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health

Other Format

$20.00

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Adam Campbell, Editors of Men's Health Magazi

Paperback

$30.00

About the Author

Categories

Diet, Health & Fitness New Age & Alternative Beliefs Self-Help & Relationships Alternative Medicine & Natural Healing Exercise & Fitness Healing Personal Growth Yoga Meditation Mental & Spiritual Healing Success, Motivation & Self-Esteem