35 Chances: A Simple Plan for Eating Well Each Week

A science-based, flexible plan that rejects dieting fads and instead provides 35 weekly opportunities to make healthier choices, from registered dietician and cofounder of award-winning Culina Health.

Eat well, feel satisfied, and stop starting over every Monday.

Healthy eating shouldn’t feel hard. What to eat, how much, and when—many current diet trends can make you feel like a failure if you make one mistake as you try to figure it all out. If you’ve ever tried to make a change, then felt...