35 Chances: A Simple Plan for Eating Well Each Week

A science-based, flexible plan that rejects dieting fads and instead provides 35 weekly opportunities to make healthier choices, from registered dietician and cofounder of award-winning Culina Health.

Eat well, feel satisfied, and stop starting over every Monday.

Healthy eating shouldn't feel hard. What to eat, how much, and when-many current diet trends can make you feel like a failure if you make one mistake as you try to figure it all out. If you've ever tried to make a change, then felt...