You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy.

"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." —Kirkus Reviews on The Insomnia Answer

Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be su...