The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.

Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and h...