A Year of Living Mindfully: Week-by-week mindfulness meditations for a more contented and fulfilled life

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented, and fulfilled life.

"...the perfect guide for those starting out on the road to wellness." Natural Health magazine.

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but ...