Be Happy: Hang on to your happiness and live a more joyous life

Use these strategies to warm your heart and open your mind to the power of happiness.

Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek...