Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

by Pia Callesen

Overview

Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller

Product Details

ISBN-13:	9781785786686
Publisher:	Amberley Publishing
Publication date:	09/03/2020
Pages:	192
Product dimensions:	5.12(w) x 7.83(h) x 0.60(d)
Age Range:	18 Years

About the Author

Dr Pia Callesen is a therapist and metacognitive specialist, managing a clinic in Denmark. She has a PhD from Manchester University and trained with the founder of metacognitive therapy at the MCT Institute. Her study into the effectiveness of metacognitive therapy for depression, published in Scientific Reports in 2020, suggests that MCT has considerable benefits which may exceed those of cognitive behavioural therapy (CBT).

Table of Contents

About the author ix

Foreword Pia Callesen xi

Foreword Adrian Wells xvi

Chapter 1 No more endless self-analysis 1

Chapter 2 Become aware of trigger thoughts and ruminations 39

Chapter 3 Take control - you can do it 67

Chapter 4 Rumination is (just) a habit 105

Chapter 5 Get out of your head and into your life 123

Chapter 6 Does your brain really need medicine? 145

Chapter 7 End depression for good 157

Get to know the concepts 167

MCT-I registered therapists 169

References 171