Yoga for Everyday Life: Remedies for the body, mind, and spirit

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.

Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself-mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook o...