The Secrets of Everyday Happiness: Weekly activities to help you choose happiness and find contentment and joy

Learn the art of contentment, improve mental wellbeing, and help banish anxiety with this essential guidebook of weekly activities and reflections.

There’s never been a better time to discover the science of living happily. Lois Blyth helps you to unlock the secrets of developing a happy brain through self-reflection and giving back to the world.

Lois details the science of happiness and how positive thinking can heal and even extend life. Simple activities, one for each week of the year, ai...