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Ignite: Unlock your Brain's potential with the Science of Habits, Focus, and Emotional Resilience

By Neeltje van Horen
Hardcover
$27.99
By Neeltje van Horen
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Neeltje van Horen shows how small, intentional changes can transform your life. Drawing on neuroscience, psychology, and her own experiences, she offers practical strategies to boost mental performance, overcome self-doubt, and restore balance. Ignite empowers readers to retrain their brains, discover what works for them, and create a happier, more fulfilling life.

'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for ...