Spoons: A Neurodivergent-Friendly Cookbook

A neurodivergent-friendly cookbook with energy-based recipes, sensory-friendly adaptations, and flexible approaches to make cooking joyful, accessible, and stress-free.

Spoons is not your average cookbook - it’s a vibrant, neurodivergent-friendly companion designed to honor fluctuating energy levels, celebrate sensory preferences, and support autonomy in the kitchen. Rooted in Spoon Theory and shaped by the lived experiences of autistic adults, this cookbook is organized by 'spoons' (a metap...