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The Happiness Workout: How to optimise confidence, creativity and your brain

By Noa Belling
eBook
$9.99
By Noa Belling
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How does 'happy' feel?

What if you could practice, and access, happiness at any time?

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this ...

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