Illustrated Guide to the Zen Tea Ceremony: Achieve Mindfulness and Connect With Others the Japanese Way

Reduce stress and enrich your life through the Japanese tea ritual!

This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life. It is written for complete novices and explains all aspects of the tea ceremony with a focus on three major themes:

• How to perform the tea ceremony both at home and in more formal gatherings
• The stress reduction benefits this ritual provides, helping you to appreci...