The Fast & Grow Young Reboot Logbook: A 30-Day Fasting Journal with Think & Fast LongT "mindcheck" motivation for an extended water fast or lemonade fast

To help you get through an extended water fast, it often helps to incorporate some discipline and habits into the process. The "Reboot!" log book provides you with a handy place to chronicle, document and record your progress--when you wake, how you feel, when you have bowel movements, when you do your enemas, along with any ideas, epiphanies and dreams! You'll find it handy months or even years later when you do your next fast!