Waving Goodbye: Life After Loss

To those around me—my friends, my colleagues, even my daughter—I appear normal, but in one very fundamental way, I am not.

The old me left with my wife. I’m not sure who this new person is—I am still evolving. But I will tell you this with absolute certainty: I am not the same person I was before my wife died on January 1, 2018.

For anyone struggling with the loss of a spouse—anyone whose world has been turned upside down in a way they’ve never encountered before—here is something that could...