Radiant Mindfulness: How to Reach the Awakened State beyond the Mind

Embodied mindfulness in daily life

* Explores the culminating instruction of the Buddha in the Satipatthana Sutta to breathe through the whole body

* Teaches you how to alter your physiology to move beyond the static consciousness of mindfulness to a natural, spontaneous state of embodied awareness

* Provides instruction and somatic koans for practicing the core principles of radiant mindfulness-awakening the body, liberating the breath, and opening up to vision and sound

Drawing on the Buddha'...